Corn and Black Bean Salsa Recipe

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Ingredients:

Serving

2 cups corn kernels (fresh or frozen )
2 medium tomatoes, seeded and diced
1 small green peppers or 1 small banana pepper, seeded and diced
1 (15 oz) can black beans, drained and washed
1/4 cup cilantro leaf, chopped (more if desired)
1 inch fresh ginger , cut into smaller than matchstick pieces
2 tsp minced garlic cloves
4 tbsp lime juice
1 tbsp honey
1/4 tsp cumin
salt and pepper

Directions:

Seed and dice tomatoes and pepper and add to corn.
Chop cilantro and add.
Rinse, drain and add black beans.
Dice ginger and add with garlic.
In a separate bowl, add lime juice, honey and cumin. Whisk until mixed, add to salsa.
Add salt and pepper to taste.
Refrigerate for 1 hour prior to serving, the longer the better.
Serve with chips or as a side dish with fish or meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.35 Kcal (646 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	8.31mg	0%
Potassium	514.02mg	11%
Total Carbs	32.31g	11%
Sugars	9.12g	36%
Dietary Fiber	4.32g	17%
Protein	5.32g	11%
Vitamin C	28.8mg	48%
Iron	0.5mg	3%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	85.13 Kcal (356 kJ)
Calories from fat	4.14 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	4.58mg	0%
Potassium	283.49mg	11%
Total Carbs	17.82g	11%
Sugars	5.03g	36%
Dietary Fiber	2.38g	17%
Protein	2.93g	11%
Vitamin C	15.9mg	48%
Iron	0.3mg	3%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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