Directions:
- Remove skin from chicken if it has any. Put in large pot, cover with water. Turn on high, cover, and forget about it for a while. (Until chicken is thoroughly done and coming off bone, or easily shredded with fingers)Allow to cool, then shred chicken into small pieces.
- While chicken is cooking, dice mushrooms and chop onions.
- Spray a large pan (preferably glass)with non stick cooking spray. Put a layer of tortillas on the bottom. Cover with a 1/2 of shredded chicken.
- Mix soups, mushrooms, tomatoes, and salt and pepper together in large bowl. Put 1/3 of mixture on top of chicken, spread, and add 1/3 of cheese.
- Add another layer of tortillas, cover with remaining chicken, 1/3 of soup mixture, and 1/3 of cheese.
- One more layer of tortillas. Cover with remaining soup mixture and cheese. Sprinkle green onions on top.
- Bake at 350 for 30-40 minutes, or until cheese is bubbling and a little browned at edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.25 Kcal (2902 kJ) | ||
| Calories from fat | 461.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.26g | 79% | |
|---|---|---|---|
| Cholesterol | 179.28mg | 60% | |
| Sodium | 1000.31mg | 42% | |
| Potassium | 249.69mg | 5% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 1027.6mg | 103% | |
| Amount Per 100 g | |||
| Calories | 315.21 Kcal (1320 kJ) | ||
| Calories from fat | 209.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 79% | |
|---|---|---|---|
| Cholesterol | 81.52mg | 60% | |
| Sodium | 454.83mg | 42% | |
| Potassium | 113.53mg | 5% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.22g | 89% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 0.4mg | 4% | |
| Calcium | 467.2mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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