Ingredients:
- 1 whole chickens (i buy the already cooked whole chicken from the deli and use that..big time saver) or 4 chicken breasts, cooked and cut up (i buy the already cooked whole chicken
- 1 onion, chopped (you may use any size as it's to taste)
Directions:
- Take the undrained can of black beans and Rotel and put in food processor.
- This will be your soup base.
- Add all ingredients into large crock pot.
- Cook on high for at least 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.32 Kcal (3351 kJ) | ||
| Calories from fat | 384.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.73g | 66% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 504.76mg | 21% | |
| Potassium | 1502.42mg | 32% | |
| Total Carbs | 45.14g | 15% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 58.89g | 118% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.9mg | 55% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 66% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 78% | |
| Sodium | 85.28mg | 21% | |
| Potassium | 253.84mg | 32% | |
| Total Carbs | 7.63g | 15% | |
| Sugars | 1.16g | 28% | |
| Dietary Fiber | 1.88g | 44% | |
| Protein | 9.95g | 118% | |
| Vitamin C | 2.8mg | 28% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 1.7mg | 55% | |
| Calcium | 33.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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