Directions:
- Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and applesauce and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
- Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired
- Sub cocoa nibs for chocolate chips if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.96 Kcal (1972 kJ) | ||
| Calories from fat | 86.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 164.61mg | 55% | |
| Sodium | 282.01mg | 12% | |
| Potassium | 417.06mg | 9% | |
| Total Carbs | 83.37g | 28% | |
| Sugars | 39.89g | 160% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.9mg | 22% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 204.34 Kcal (856 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 15% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 55% | |
| Sodium | 122.36mg | 12% | |
| Potassium | 180.96mg | 9% | |
| Total Carbs | 36.17g | 28% | |
| Sugars | 17.31g | 160% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 5.49g | 25% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.7mg | 22% | |
| Calcium | 73.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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