Directions:
- Place dry ingredients into a microwave safe mug and stir well.
- Add egg and stir.
- Add soy milk, apple sauce, vegetable oil, and vanilla and stir.
- Add chocolate chips and stir.
- Place in microwave and cook for 3 minutes at full power (1000 watts). The batter will rise/inflate while cooking - don't worry - it won't spill over.
- Let cool and eat right out of the mug!
- NOTE: Original recipe called for all purpose flour, 4 tablespoons of sugar, 3 tablespoons of oil, and a greased mug so the cake can slide out after cooling. To be honest, I found the serving a bit too large, but I'm not accustomed to eating such big servings of dessert!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 53.76mg | 2% | |
| Potassium | 74.41mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.76 Kcal (1150 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 7% | |
|---|---|---|---|
| Cholesterol | 67.15mg | 9% | |
| Sodium | 132.33mg | 2% | |
| Potassium | 183.17mg | 2% | |
| Total Carbs | 38.45g | 5% | |
| Sugars | 16.34g | 27% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 5.49g | 4% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.9mg | 4% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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