5 Minute Chocolate Mug Cake Recipe

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5 Minute Chocolate Mug Cake
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Ingredients
8
Count
Nutrition
573
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 2 tbsp cocoa
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 3 tbsp chocolate chips (optional)

Directions:

  1. Add dry ingredients to a large coffee mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
  2. Put your mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.51 Kcal (2397 kJ)
Calories from fat 293.31 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 82.3mg 27%
Sodium 597.64mg 25%
Potassium 256.35mg 5%
Total Carbs 63.24g 21%
Sugars 26.73g 107%
Dietary Fiber 2.66g 11%
Protein 8.06g 16%
Iron 2.2mg 12%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 384.14 Kcal (1608 kJ)
Calories from fat 196.8 Kcal
% Daily Value*
Total Fat 21.87g 50%
Cholesterol 55.22mg 27%
Sodium 401mg 25%
Potassium 172mg 5%
Total Carbs 42.43g 21%
Sugars 17.94g 107%
Dietary Fiber 1.79g 11%
Protein 5.41g 16%
Iron 1.5mg 12%
Calcium 84mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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