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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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serves 1 or 2 Ingredients:
4 tbls whole wheat flour |
2 tbls sugar |
2 tbls cocoa |
1 egg |
3 tbls skim milk |
3 tbls apple sauce |
1 tbls dark chocolate chips or 1 tbls coca nibs |
1/4 tsp vanilla |
Directions:
1. Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and applesauce and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
2. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired
3. Sub cocoa nibs for chocolate chips if desired
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