Directions:
- Add dry ingredients to mug, and mix well . Add the egg and mix thoroughly.
- Pour in the milk and oil and mix well.
- Add the chocolate chips (if using) and vanilla, and mix again.
- Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed!
- Allow to cool a little, and tip out onto a plate if desired.
- EAT! (this can serve 2 if you want to share!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.02 Kcal (3366 kJ) | ||
| Calories from fat | 491.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.59g | 84% | |
|---|---|---|---|
| Cholesterol | 164.61mg | 55% | |
| Sodium | 92.41mg | 4% | |
| Potassium | 300.51mg | 6% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 14g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.8mg | 26% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 371.5 Kcal (1555 kJ) | ||
| Calories from fat | 226.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 84% | |
|---|---|---|---|
| Cholesterol | 76.06mg | 55% | |
| Sodium | 42.7mg | 4% | |
| Potassium | 138.85mg | 6% | |
| Total Carbs | 27.02g | 19% | |
| Sugars | 8.7g | 75% | |
| Dietary Fiber | 4.56g | 39% | |
| Protein | 6.47g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 26% | |
| Calcium | 75.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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