Ingredients:
- 1/4 tsp guar gum (optional, i have made it without and it's fine) (optional) or 1/4 tsp xanthan gum (optional, i have made it without and it's fine) (optional)
- 1 egg
- 3 drops vanilla essence (optional)
Directions:
- Required:.
- 1 large coffee mug.
- Add dry ingredients to mug and mix well.
- Add egg, mix thoroughly.
- Add milk and oil, mix again.
- Add chocolate chips and vanilla, mix.
- Cook for 3 to 3 1/2 minutes in the microwave. Cake will rise over the top of the mug!
- This may serve 2 as a dessert depending on your appetite.
- Variation: In the bottom of another mug place 2 Tablespoons of jam. Mix the cake up and pour over the jam. When cooked, tip out for a chocolate dessert with jam sauce topping.
- Second variation: Make as for jam variation but leave out cocoa replacing it with same amount of rice flour. Add grated orange rind to mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.72 Kcal (1519 kJ) | ||
| Calories from fat | 150.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 16% | |
| Sodium | 187.89mg | 8% | |
| Potassium | 112.8mg | 2% | |
| Total Carbs | 46.56g | 16% | |
| Sugars | 30.39g | 122% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 182.24 Kcal (763 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 26% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 16% | |
| Sodium | 94.4mg | 8% | |
| Potassium | 56.67mg | 2% | |
| Total Carbs | 23.39g | 16% | |
| Sugars | 15.27g | 122% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 4.59g | 18% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 130.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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