Directions:
- Combine all ingredients in a large coffee mug. Whisk well with a fork until smooth. Microwave on high for 1 1/2 – 3 minutes. (Time depends on microwave wattage. Mine took 1 /2 minutes.) Top with whipped cream and a little chocolate sauce if desired.
- Top with whipped cream and chocolate syrup. Enjoy!
- Note: Depending on the wattage of your microwave, you may have to increase cooking time.
- Makes 1 very large serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 7% | |
| Sodium | 87.67mg | 4% | |
| Potassium | 61.05mg | 1% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.06g | 4% | |
| Iron | 15.2mg | 84% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 401.28 Kcal (1680 kJ) | ||
| Calories from fat | 194.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 13% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 7% | |
| Sodium | 232.8mg | 4% | |
| Potassium | 162.09mg | 1% | |
| Total Carbs | 48.02g | 6% | |
| Sugars | 37.54g | 57% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 5.46g | 4% | |
| Iron | 40.3mg | 84% | |
| Calcium | 101.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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