Gluten Free 5 Minute Chocolate Cake in a Mug! Recipe

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Gluten Free 5 Minute Chocolate Cake in a Mug!
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Ingredients
8
Count
Nutrition
175
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp sugar
  • 2 tbsp cocoa
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil
  • 3 tbsp chocolate chips (optional)

Directions:

  1. Also required: 1 large coffee mug.
  2. Add dry ingredients to mug, and mix well.
  3. Add the egg and mix thoroughly.
  4. Pour in the milk and oil and mix well.
  5. Add the chocolate chips (if using).
  6. Add vanilla extract, and mix again.
  7. Put your mug in the microwave and cook for 3 minutes at 1000 watts.
  8. The cake will rise over the top of the mug, but don't be alarmed!
  9. Allow to cool a little, and tip out onto a plate if desired.
  10. EAT! (can serve 2 if you want to feel slightly more virtuous).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.6 Kcal (731 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 27.43mg 9%
Sodium 60.07mg 3%
Potassium 77.77mg 2%
Total Carbs 20.09g 7%
Sugars 8.87g 35%
Dietary Fiber 0.33g 1%
Protein 2.29g 5%
Iron 0.3mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 378.79 Kcal (1586 kJ)
Calories from fat 188.35 Kcal
% Daily Value*
Total Fat 20.93g 15%
Cholesterol 59.52mg 9%
Sodium 130.31mg 3%
Potassium 168.72mg 2%
Total Carbs 43.59g 7%
Sugars 19.25g 35%
Dietary Fiber 0.71g 1%
Protein 4.98g 5%
Iron 0.7mg 2%
Calcium 51.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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