5 Ingredient Salmon in a Mustard & Honey Cream Sauce Recipe

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5 Ingredient Salmon in a Mustard & Honey Cream Sauce
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Ingredients
7
Count
Nutrition
110
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Salmon - First thing is to remove the salmon from the refrigerator so it can come to room temperature, or take the chill off. I leave the skin on mine, or you or your seafood counter guy (fish monger) can remove the skin if you want. I place a piece of foil on a baking sheet and spray with a non stick spray or you can spray with olive oil too. Place the fish on the foil and season well with salt and pepper.
  2. Sauce - As the salmon is coming to room temp, start the sauce. In a small sauce pan on medium high heat, add the cream, honey, and mustard and whisk well to combine everything. Bring it to a light boil and then reduce to medium low and simmer for approximately 7-10 minutes. Make sure to stir the sauce as it comes to a light boil and once the heat is turned down, stir a couple more times. The cream will naturally reduce and thicken.
  3. Salmon - As I mentioned, I like to broil this, but you can also bake the salmon or grill it. Use what method you feel most comfortable with. I use the second shelf for broiling; and the salmon will take anywhere from 8-15 minutes, depending on the thickness of the salmon.
  4. Serve - Add the fresh dill to the mustard sauce right before serving and drizzle over the salmon. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.35 Kcal (462 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 36.09mg 12%
Sodium 135.5mg 6%
Potassium 99.99mg 2%
Total Carbs 3.97g 1%
Sugars 2.97g 12%
Dietary Fiber 0.3g 1%
Protein 4.77g 10%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 210.48 Kcal (881 kJ)
Calories from fat 146.88 Kcal
% Daily Value*
Total Fat 16.32g 13%
Cholesterol 68.84mg 12%
Sodium 258.46mg 6%
Potassium 190.73mg 2%
Total Carbs 7.58g 1%
Sugars 5.67g 12%
Dietary Fiber 0.57g 1%
Protein 9.09g 10%
Vitamin C 0.9mg 1%
Iron 0.4mg 1%
Calcium 38.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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