Brown Sugar-Glazed Salmon Recipe

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Brown Sugar-Glazed Salmon
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Ingredients:

Directions:

  1. Cut salmon width-wise into 4 pieces; Place in a foil-lined(release foil works great)15x10x1-inch baking pan; sprinkle with salt & pepper. Bake uncovered at 425 degrees for 10 minutes.
  2. Meanwhile, in a small saucepan, combine the brown sugar, soy sauce, mustard and vinegar; bring to a boil.
  3. Brush evenly over salmon; broil 6-inches from heat for 1 to 2 minutes or until fish flakes easily with a fork, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.8 Kcal (744 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 52.15mg 17%
Sodium 540.72mg 23%
Potassium 442.92mg 9%
Total Carbs 7.67g 3%
Sugars 7.13g 29%
Dietary Fiber 0.23g 1%
Protein 24.52g 49%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 134.87 Kcal (565 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 7%
Cholesterol 39.56mg 17%
Sodium 410.16mg 23%
Potassium 335.97mg 9%
Total Carbs 5.82g 3%
Sugars 5.41g 29%
Dietary Fiber 0.18g 1%
Protein 18.6g 49%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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