Directions:
- Place potatoes, carrots, celery, onion and salt in a large pot with water to cover. Bring to a boil, reduce heat and simmer 20 minutes.
- Meanwhile, combine butter, milk and flour in a small saucepan over medium-low heat. Stir constantly until smooth and thick.
- Pour milk mixture into cooked vegetables. Stir in corn and cheese until cheese is melted. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.77 Kcal (1125 kJ) | ||
| Calories from fat | 156.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 18% | |
| Sodium | 565.97mg | 24% | |
| Potassium | 307.88mg | 7% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 348.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 160.02 Kcal (670 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 27% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 18% | |
| Sodium | 336.96mg | 24% | |
| Potassium | 183.3mg | 7% | |
| Total Carbs | 9.46g | 5% | |
| Sugars | 3.38g | 23% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 7.26g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 207.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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