Directions:
- Preheat oven to 275 degrees.
- In a large bowl add all the ingredients and mix to combine. Place mixture in a baking dish, cover and bake for 5 hours. Do not uncover during baking time.
- Serve in bread bowls or with hard rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.31 Kcal (2354 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 1628.59mg | 68% | |
| Potassium | 1961.85mg | 42% | |
| Total Carbs | 63.42g | 21% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 5.2mg | 29% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.53 Kcal (333 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 16% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 36% | |
| Sodium | 230.33mg | 68% | |
| Potassium | 277.47mg | 42% | |
| Total Carbs | 8.97g | 21% | |
| Sugars | 2.96g | 84% | |
| Dietary Fiber | 1.99g | 56% | |
| Protein | 6.51g | 92% | |
| Vitamin C | 7.4mg | 88% | |
| Vitamin A | 0.3mg | 75% | |
| Iron | 0.7mg | 29% | |
| Calcium | 23mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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