Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup and seasonings; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes or until thick and bubbly. Garnish with green pepper and cheese. Yield: 6-8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 184.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 95.33mg | 32% | |
| Sodium | 607.66mg | 25% | |
| Potassium | 661.64mg | 14% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 81.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 32% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 32% | |
| Sodium | 267.13mg | 25% | |
| Potassium | 290.86mg | 14% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 13.33g | 61% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.7mg | 22% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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