Directions:
- Cook ground beef and onion in 3 T hot butter until browned.
- Add the kidney beans and tomato soup and cook 10 minutes.
- Combine the chili powder, flour, water and salt and make into paste. Blend into ground beef mixture.
- Bring to a boil and then cover and cook over low heat, stirring frequently, 45 minutes. Depending on your taste, feel free to add more or less chili powder. Serve hot - with crackers or warm bread.
- If you like your chili less thick, just add the chili powder in step three and omit the flour, water and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.84 Kcal (925 kJ) | ||
| Calories from fat | 129.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 479.98mg | 20% | |
| Potassium | 682.36mg | 15% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 22% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 17% | |
| Sodium | 244.24mg | 20% | |
| Potassium | 347.23mg | 15% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 6.71g | 26% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.7mg | 18% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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