Gerry's Chili Better Than the Best Chili Recipe

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Gerry's Chili Better Than the Best Chili
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Ingredients
14
Count
Nutrition
160
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown hamburger & onions. Drain. Add tomatoes,tomato sauce, beans,and dry ingredients. Mix together.
  2. Make sure all the dry ingredients are blended together before adding to the liquid. Simmer for at least one hour. Remove bay leaf. Much better the next day. Freezes very well.
  3. 1 (15 ounce) can tomato sauce plus 1/2 teaspoon Italian seasoning can be substituted for the Italian tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.64 Kcal (668 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 42.18mg 14%
Sodium 234.78mg 10%
Potassium 269.11mg 6%
Total Carbs 6.24g 2%
Sugars 2.22g 9%
Dietary Fiber 1.04g 4%
Protein 13.71g 27%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 21mg 2%
Amount Per 100 g
Calories 160.97 Kcal (674 kJ)
Calories from fat 81.89 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 42.53mg 14%
Sodium 236.74mg 10%
Potassium 271.35mg 6%
Total Carbs 6.29g 2%
Sugars 2.24g 9%
Dietary Fiber 1.05g 4%
Protein 13.83g 27%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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