Garlic Beef Enchiladas Recipe

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Garlic Beef Enchiladas
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Ingredients
21
Count
Nutrition
579
Calories
Total time
26
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 2 tbsp flour
  • 1 tbsp chili powder
  • 1 tsp salt
  • 1/2 tsp ground cumin
  • 1/4 tsp ground sage
  • 1 (14 1/2 oz) can stewed tomatoes
  • 4 -6 cloves garlic, minced
  • 1/3 cup margarine
  • 1/2 cup flour
  • 1 (14 1/2 oz) can beef broth
  • 1 (15 oz) can tomato sauce
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp sage
  • 1/2 tsp salt
  • 10 large flour tortillas

Directions:

  1. In saucepan, cook beef or turkey and onion until browned; drain.
  2. Add flour and seasonings.
  3. Mix well.
  4. Stir in tomatoes and bring to boil.
  5. Reduce heat, cover, and simmer 15 minutes.
  6. In another saucepan, saute garlic in butter.
  7. Stir in flour until blended.
  8. Gradually stir in broth and bring to boil.
  9. Cook and stir for 2 minutes until bubbly.
  10. Stir in tomato sauce and seasonings and heat through.
  11. Pour 1 1/2 cup sauce in 13x9 inch pan.
  12. Spread about 1/4 cup beef mixture down center of tortilla and top with 1-2 Tbsp cheese.
  13. Roll up tightly and place seam side-down over sauce in pan.
  14. Repeat with remaining tortillas and top all with remaining sauce.
  15. Cover with foil and bake at 350 degrees for 30-35 minutes.
  16. Sprinkle with remaining cheese and bake uncovered for 10-15 minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.87 Kcal (2424 kJ)
Calories from fat 277.17 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 56.78mg 19%
Sodium 1463.52mg 61%
Potassium 496.7mg 11%
Total Carbs 52.34g 17%
Sugars 1.83g 7%
Dietary Fiber 5.49g 22%
Protein 24.81g 50%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 5.7mg 31%
Calcium 180.5mg 18%
Amount Per 100 g
Calories 266.04 Kcal (1114 kJ)
Calories from fat 127.38 Kcal
% Daily Value*
Total Fat 14.15g 47%
Cholesterol 26.1mg 19%
Sodium 672.6mg 61%
Potassium 228.27mg 11%
Total Carbs 24.06g 17%
Sugars 0.84g 7%
Dietary Fiber 2.52g 22%
Protein 11.4g 50%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 2.6mg 31%
Calcium 82.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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