Hamburger Goulash Recipe

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Ingredients:

Serving

2 1/2 lbs ground beef
1 medium chopped onion
2 cups water
3/4 cup ketchup
2 tbsp worcestershire sauce
2 tsp paprika
1 -2 tsp sugar
1 tsp salt
1/2 tsp ground mustard
1/4 tsp garlic powder
2 tbsp all-purpose flour
1/4 cup cold water
hot cooked noodles or mashed potatoes

Directions:

In a Dutch oven, cook beef and onion ove rmedium heat until meat it no longer pink; drain.
Add the next 8 ingredients. Bring to a boil.
Reduce heat and simmer, uncovered, for 20 minutes.
In a bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil.
Cook and stir for 2 minutes or until thickened.
Serve or noodles or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.78 Kcal (1724 kJ)
Calories from fat	230.66 Kcal
		% Daily Value*
Total Fat	25.63g	39%
Cholesterol	87.87mg	29%
Sodium	567.72mg	24%
Potassium	480.5mg	10%
Total Carbs	16.82g	6%
Sugars	2.38g	10%
Dietary Fiber	1.44g	6%
Protein	28.7g	57%
Vitamin C	6.6mg	11%
Iron	3.4mg	19%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	162.94 Kcal (682 kJ)
Calories from fat	91.27 Kcal
		% Daily Value*
Total Fat	10.14g	39%
Cholesterol	34.77mg	29%
Sodium	224.65mg	24%
Potassium	190.14mg	10%
Total Carbs	6.65g	6%
Sugars	0.94g	10%
Dietary Fiber	0.57g	6%
Protein	11.36g	57%
Vitamin C	2.6mg	11%
Iron	1.4mg	19%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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