30 Minute Smoked Sausage and Corn Chowder Recipe

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30 Minute Smoked Sausage and Corn Chowder

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Ingredients:

Serving

8 oz smoked sausage , fully cooked, sliced 1/8
1 cup green onion, sliced
2 tsp vegetable oil
2 cans vegetable broth , 14 1/2-oz
2 cups o'brien frozen potatoes
1 (13 3/4 oz) can cream-style corn
1/8 tsp red pepper, ground
1/2 cup heavy cream

Directions:

In large saucepan, cook onions in oil over medium heat 3-4 minutes or until tender.
Stir in sausage, broth, potatoes, corn and red pepper.
Bring to a boil; reduce heat to low.
Simmer uncovered for 20 minutes.
Stir in cream; heat through.
Garnish with additional sliced green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.14 Kcal (1734 kJ)
Calories from fat	231.72 Kcal
		% Daily Value*
Total Fat	25.75g	40%
Cholesterol	56.16mg	19%
Sodium	1065.77mg	44%
Potassium	778.96mg	17%
Total Carbs	34.78g	12%
Sugars	3.66g	15%
Dietary Fiber	3.82g	15%
Protein	11.85g	24%
Vitamin C	18mg	30%
Iron	3mg	16%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	129.43 Kcal (542 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	40%
Cholesterol	17.55mg	19%
Sodium	333.08mg	44%
Potassium	243.45mg	17%
Total Carbs	10.87g	12%
Sugars	1.14g	15%
Dietary Fiber	1.19g	15%
Protein	3.7g	24%
Vitamin C	5.6mg	30%
Iron	0.9mg	16%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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