Directions:
- Cook pasta according to package directions, or 11-12 minutes until al denté.
- While the pasta is cooking, heat oil in a large skillet over medium-high heat; add chicken and sauté 1-2 minutes; then add shallots, garlic, salt, and cayenne pepper flakes, and sauté another 1-2 minutes; then add mushrooms and sauté another 3 minutes until chicken is nearly done; sprinkle flour evenly over chicken mixture and stir it in; add wine, broth, and spinach; cook and stir 2 minutes until spinach is wilted, sauce thickens slightly, and chicken is cooked through.
- Drain pasta and add it to chicken mixture in skillet; toss well and heat through; transfer to serving platter, top with cheese, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.6 Kcal (1422 kJ) | ||
| Calories from fat | 188.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 1167mg | 49% | |
| Potassium | 477.09mg | 10% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 32% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 13% | |
| Sodium | 586.11mg | 49% | |
| Potassium | 239.61mg | 10% | |
| Total Carbs | 9.39g | 6% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 9.15g | 36% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 117.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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