Directions:
- Saute chicken, onion, garlic, coriander, and caraway seeds in olive oil over medium heat in a large stock pot or dutch oven for about 10 minutes.
- Add butternut squash, beans, chicken broth, salt and pepper.
- Bring to a boil.
- Reduce heat, cover and simmer for about 15-20 minutes.
- Stir in the shredded gouda cheese and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.25 Kcal (1609 kJ) | ||
| Calories from fat | 215.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 63.14mg | 21% | |
| Sodium | 2111.3mg | 88% | |
| Potassium | 574.98mg | 12% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.11 Kcal (398 kJ) | ||
| Calories from fat | 53.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 37% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 21% | |
| Sodium | 522.57mg | 88% | |
| Potassium | 142.32mg | 12% | |
| Total Carbs | 5g | 7% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 4.93g | 40% | |
| Vitamin C | 6.8mg | 46% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 8% | |
| Calcium | 58mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Sqash Soup
Olive oil, plus more for serving, Onion, chopped, Garlic and 6 more.. -
Creamy Pumpkin Pasta
Onion, finely chopped, Garlic cloves, minced, Butter and 10 more.. -
Creamy Cabbage and Carrot Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Low Carb Jambalaya
Andouille sausage sliced 1/2 in thick ., Olive oil and 10 more.. -
Betty Crocker Butternut Squash Soup
Chopped onion, Butter, Chicken broth and 9 more.. -
chicken vegetable chowder
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Butternut Squash Soup
Onion, finely chopped, Chopped celery, Olive oil and 11 more.. -
African Peanut Soup
Peanut oil, Onion, chopped, Carrots, chopped and 11 more.. -
Robin's Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more.. -
Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more..
Also Try
-
-
-
-
-
-
Chicken Tortilla Soup With V8
White onion, chopped, Vegetable oil, Garlic cloves, minced and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
