Tarragon Cream Chicken Recipe

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Tarragon Cream Chicken
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Ingredients:

Directions:

  1. Combine chicken and flour in a zip top bag. Shake well to coat eavenly.
  2. Heat oil in a large skillet.
  3. Remove chicken from bag and shake off excess flour. Cook over medium heat about 6 minutes, turning once, until no longer pink in the middle.
  4. Add shallots and garlic. Cook 1 minute.
  5. Add broth and tarragon. Cook 2 minutes.
  6. Remove chicken to warm serving platter.
  7. Add cream (and mustard, if using) to pan, bring to a boil, and cook, stirring, until slightly thickened.
  8. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.91 Kcal (1679 kJ)
Calories from fat 247.71 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 54.81mg 18%
Sodium 773.15mg 32%
Potassium 337.21mg 7%
Total Carbs 20.89g 7%
Sugars 0.81g 3%
Dietary Fiber 1.54g 6%
Protein 17.8g 36%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 216.61 Kcal (907 kJ)
Calories from fat 133.84 Kcal
% Daily Value*
Total Fat 14.87g 42%
Cholesterol 29.61mg 18%
Sodium 417.73mg 32%
Potassium 182.19mg 7%
Total Carbs 11.29g 7%
Sugars 0.44g 3%
Dietary Fiber 0.83g 6%
Protein 9.62g 36%
Vitamin C 3mg 9%
Iron 0.8mg 8%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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