30-Minute Chicken, Vegetables and Rice |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste. Ingredients:
1 -2 tablespoon olive oil |
1 shallot, sliced thin |
2 garlic cloves, minced |
1 lb chicken breast, cubed |
1 (16 ounce) bag frozen vegetables (any kind) |
1 (14 1/2 ounce) can chicken broth, fat-free |
1/4 cup zesty italian dressing |
2 cups minute brown rice, uncooked |
Directions:
1. Heat oil in large skillet on medium heat.
2. Add shallots and garlic, cook until soft; about 1 to 2 minutes.
3. Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
4. Add vegetables; cook; about 5 minutes, or until veggies are tender.
5. note: i always use different vegetables.
6. Stir in broth; bring to boil.
7. Stir in rice and dressing; cover, reduce heat to low.
8. Cook 10 minutes or until liquid is absorbed and chicken is cooked through.
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