Directions:
- Heat the oil in a large saucepan and saute onion, garlic, chilli and cumin until fragrant and soft.
- Add bell pepper and mushrooms. Saute until soft.
- Add both types of beans and the tomatoes. Bring to the boil then reduce heat to low and simmer for 15-20 minutes.
- Serve with warm tortillas and other fillings at the table for people to wrap into burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.68 Kcal (128 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 177.67mg | 4% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.14 Kcal (155 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 215.1mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.99g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 39.5mg | 54% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.9mg | 50% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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