Directions:
- Place the meat in the slow cooker.
- In a small bowl, mix together the three mix packs.
- Sprinkle the mixes over the roast.
- Pour the water around the edge of the meat.
- Place the carrots around the meat.
- Cook on low for 5 hours.
- Add the potatoes after the 5 hours is up.
- Cook for another 2 hours.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.68 Kcal (2092 kJ) | ||
| Calories from fat | 164.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 166.17mg | 55% | |
| Sodium | 427.1mg | 18% | |
| Potassium | 1307.11mg | 28% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 57.16g | 114% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 5.5mg | 31% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 28% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 55% | |
| Sodium | 111.85mg | 18% | |
| Potassium | 342.31mg | 28% | |
| Total Carbs | 6.6g | 8% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 14.97g | 114% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.5mg | 31% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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