3 Step Taco Salad Recipe

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3 Step Taco Salad
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Ingredients
10
Count
Nutrition
142
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook the beef in large skillet over medium-high heat until browned, stirring to crumble.
  2. Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
  3. Combine sour cream and salsa in a small bowl.
  4. Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl.
  5. Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with remaining 1/2 cup of cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.75 Kcal (593 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 37.98mg 13%
Sodium 208.99mg 9%
Potassium 378.68mg 8%
Total Carbs 7.93g 3%
Sugars 2.54g 10%
Dietary Fiber 1.61g 6%
Protein 12.55g 25%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 111mg 11%
Amount Per 100 g
Calories 77.71 Kcal (325 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 10%
Cholesterol 20.82mg 13%
Sodium 114.58mg 9%
Potassium 207.6mg 8%
Total Carbs 4.35g 3%
Sugars 1.39g 10%
Dietary Fiber 0.88g 6%
Protein 6.88g 25%
Vitamin C 3.3mg 10%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 60.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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