Directions:
- Heat oil in large sauce pan over medium heat.
- Add onion, half of the garlic and carrots.
- Season with cumin.
- Cook stirring until onion and carrots are tender.
- Stir in remaining garlic and the red pepper.
- Continue cooking till tender.
- Add beans, water broth, and orange juice.
- Season with cayenne.
- Place 1/2 or more of mixture in blender or food processor.
- Process until smooth.
- Return puree to pan.
- Simmer 10-15 minutes to blend flavors.
- Serve in bowls.
- Garnish with sour cream.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.17 Kcal (834 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 440.5mg | 18% | |
| Potassium | 574.51mg | 12% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 10.5mg | 58% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.57 Kcal (295 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 10% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 156.09mg | 18% | |
| Potassium | 203.58mg | 12% | |
| Total Carbs | 10.82g | 10% | |
| Sugars | 3.51g | 40% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 17.7mg | 83% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.7mg | 58% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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