Directions:
- Brown The meat in a large skillet ( drain if desired- The fat gives it a better flavor).
- Once cooked through, add the onions, tomatoes, garlic, and a tablespoon of canola oil.
- Saute Until the Onions are slightly browned or colored by the tomatoes.
- Add the seasonings ( EXCEPT the bay leaves).
- Cook two minutes ensuring that everything is coated by the seasonings.
- In a large sauce or soup pot, pour the can of chicken broth inches.
- Carefully remove the Browned meat mixture and gently pour into the canned broth.
- Set On Medium- High heat.
- Stir in the Jalepeno and Bay leaves and the two Tablespoons of Red Pepper Paste.
- Cover and let boil five to ten minutes.
- Turn down heat and cook for about 30 minutes ( depending on your stove, cooking times may vary).
- Side Note: While cooking taste the chili and add more seasonings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 441.95mg | 18% | |
| Potassium | 114.08mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.07 Kcal (415 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 9% | |
| Sodium | 403.4mg | 18% | |
| Potassium | 104.13mg | 2% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.34g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.76g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.1mg | 7% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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