Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
- Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
- Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.29 Kcal (1450 kJ) | ||
| Calories from fat | 252.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 9% | |
| Sodium | 1709.45mg | 71% | |
| Potassium | 491.09mg | 10% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 43% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 9% | |
| Sodium | 580.89mg | 71% | |
| Potassium | 166.88mg | 10% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 3.35g | 20% | |
| Vitamin C | 7.3mg | 36% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Mushroom Stroganoff
Butter, Garlic cloves, minced, Yellow onion, chopped and 5 more.. -
Braised Pork Belly
Pork belly (approximately 6 lbs), Coriander seed and 19 more.. -
White Chicken Chili
Olive oil, Cabbage, shredded, Garlic cloves, minced and 13 more.. -
Arizona Sun-Dried Tomato Chili
Ground turkey, Mushrooms, sliced, Chopped green chilies and 13 more.. -
3 Alarm Chili
Lean ground turkey breast, Garlic cloves (minced ) and 12 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Athenian Fish (20 Minute Meal)
Tilapia fillets, thawed (1-1.5 lb), Lemon pepper and 8 more.. -
Yummy Chili Con Carne
Garlic cloves, Ground beef or 1 lb turkey and 13 more.. -
Island Goat Curry
Limes, Peanut oil, Garlic cloves, minced (or to taste) and 18 more.. -
Sweet Corn Chowder
Garlic cloves, Kosher salt , to taste and 14 more.. -
Chicken Taco Filling
Extra virgin olive oil, Garlic cloves, minced and 9 more.. -
Greg's Good As Gold Spaghetti Sauce
Virgin olive oil, Onions, diced, Garlic cloves, diced and 17 more.. -
Hungarian Stuffed Cabbage Rolls
Freshly rendered lard or 2 tbsp oil and 13 more.. -
Fish Tacos with Tomatillo Sauce
Garlic cloves, Tomatillos, husked and rinsed and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
