Garlic Cilantro Salsa Recipe

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Nutrition

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Ingredients:

Serving

10 garlic cloves
1 cup coarsely chopped cilantro
4 jalapenos (or mixture of the two) or 4 chopped green peppers (or mixture of the two)
1/2 cup chopped and seeded tomato
1/4 cup chopped onion
3 tbsp olive oil
3 1/2 tsp lime juice
1 1/4 tsp cumin
salt

Directions:

Chop the garlic in a food processor.
Add the rest of the ingredients.
Blend until almost smooth.
Serve with corn chips, or as a side with grilled meats, chicken, hamburger, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.41 Kcal (337 kJ)
Calories from fat	64.56 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Sodium	4.17mg	0%
Potassium	113.7mg	2%
Total Carbs	4.04g	1%
Sugars	1.24g	5%
Dietary Fiber	0.79g	3%
Protein	0.74g	1%
Vitamin C	16.9mg	28%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	163.77 Kcal (686 kJ)
Calories from fat	131.49 Kcal
		% Daily Value*
Total Fat	14.61g	11%
Sodium	8.49mg	0%
Potassium	231.58mg	2%
Total Carbs	8.23g	1%
Sugars	2.52g	5%
Dietary Fiber	1.61g	3%
Protein	1.51g	1%
Vitamin C	34.4mg	28%
Iron	0.9mg	2%
Calcium	39.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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