Spinach and Leek White Bean Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
4 leeks, bulb only, chopped
2 cloves garlic, chopped
2 (16 oz) cans fat-free chicken broth
2 (16 oz) cans cannellini beans, rinsed and drained
2 bay leaves
2 tsp ground cumin
1/2 cup whole wheat couscous
2 cups packed fresh spinach
salt and pepper to taste

Directions:

Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.08 Kcal (377 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	93.34mg	4%
Potassium	566.99mg	12%
Total Carbs	15.5g	5%
Sugars	1.8g	7%
Dietary Fiber	3.25g	13%
Protein	4.68g	9%
Vitamin C	29.4mg	49%
Iron	3.9mg	22%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	55.98 Kcal (234 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Sodium	58.01mg	4%
Potassium	352.39mg	12%
Total Carbs	9.63g	5%
Sugars	1.12g	7%
Dietary Fiber	2.02g	13%
Protein	2.91g	9%
Vitamin C	18.3mg	49%
Iron	2.4mg	22%
Calcium	74.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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