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Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers) Recipe

Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers) Recipe

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Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers)

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, left whole
2 tsp ground coriander
2 tsp ground cumin
2 tsp spanish paprika
1 tsp chili, flakes
1 tsp salt
1/2 tsp ground black pepper
1 tbsp pureed garlic
2 tbsp fresh lemon , juice
1 tbsp olive oil
1 tbsp water (optional)
6 wooden skewers , soaked in water , for an hour
1 red pepper
1 green zucchini
1 garlic, clove, chopped
1 tbsp olive oil
1 liberal sprinkling dried basil
1 liberal sprinkling dried oregano
salt and pepper , to taste

Directions:

Place the chicken breasts in a bowl. Combine the rest of the marinade ingredients. Mix very well. Coat the chicken thoroughly. If you find that the marinade is too thick you can add the water.
Cover and marinate a minimum of 3 hours.
Place the chicken breasts on a very hot grill. Grill the chicken for 4 to 5 minutes per side. Slice chicken into large bite size pieces.
Cut red pepper and zucchini into large bite size pieces. Toss vegetables with garlic, oil, herbs, salt and pepper. Grill vegetables for about 2 minutes on each side.
Alternately skewer chicken with vegetables. Finish cooking skewered chicken and vegetables for a few minutes until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.98 Kcal (908 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	89.3mg	30%
Sodium	886.17mg	37%
Potassium	525.17mg	11%
Total Carbs	3.41g	1%
Sugars	1.19g	5%
Dietary Fiber	0.95g	4%
Protein	31.06g	62%
Vitamin C	30.1mg	50%
Iron	0.8mg	4%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	113.92 Kcal (477 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	15%
Cholesterol	46.88mg	30%
Sodium	465.25mg	37%
Potassium	275.72mg	11%
Total Carbs	1.79g	1%
Sugars	0.63g	5%
Dietary Fiber	0.5g	4%
Protein	16.31g	62%
Vitamin C	15.8mg	50%
Iron	0.4mg	4%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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