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Chicken Mulligatawny Soup from the Frugal Gourmet Recipe

Chicken Mulligatawny Soup from the Frugal Gourmet Recipe

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Chicken Mulligatawny Soup from the Frugal Gourmet

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Ingredients:

Serving

1 1/4 lbs chicken thighs
8 cups water
1 tsp ghee (see recipe) or 1 tsp butter
2 garlic cloves, peeled and minced
1 yellow onion, medium, peeled and chopped
2 celery ribs, chopped
1 1/2 cups carrots, chopped
1/4 tsp turmeric
1/2 tsp coriander seed, ground
1/4 tsp red pepper flakes
1/2 tsp cumin, ground
1/2 tsp cardamom, ground
1/2 tsp dried ginger, ground
2 tsp salt
chopped fresh coriander
fresh ground pepper

Directions:

In a 4-quart pot, simmer the chicken, covered, in 4 cups of water until tender, about 30 minutes.
Remove, cool, debone, and chop the meat and skin coarsely.
Save the stock in the pot.
Set the meat aside.
Heat a large frying pan and add the ghee, garlic, onion, celery, and carrot.
Saute just until the onion is tender.
Add this to the pot of reserved stock.
Add 4 more cups of water to the pot along with all remaining ingredients except the garnishes and chicken.
Cover and simmer for 30 minutes.
Add the deboned chicken.
Simmer for 5 minutes.
Garnish with the fresh coriander and black pepper.
I like lots of black pepper in this dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.19 Kcal (2932 kJ)
Calories from fat	600.12 Kcal
		% Daily Value*
Total Fat	66.68g	103%
Cholesterol	151.8mg	51%
Sodium	1307.37mg	54%
Potassium	463.41mg	10%
Total Carbs	10.43g	3%
Sugars	3.08g	12%
Dietary Fiber	2.89g	12%
Protein	15.44g	31%
Vitamin C	5.3mg	9%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	95.9 Kcal (402 kJ)
Calories from fat	82.2 Kcal
		% Daily Value*
Total Fat	9.13g	103%
Cholesterol	20.79mg	51%
Sodium	179.06mg	54%
Potassium	63.47mg	10%
Total Carbs	1.43g	3%
Sugars	0.42g	12%
Dietary Fiber	0.4g	12%
Protein	2.11g	31%
Vitamin C	0.7mg	9%
Vitamin A	0.1mg	16%
Calcium	13.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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