Directions:
- Slice onions as thinly as you can and sprinkle the Chef Paul Prudhomme's Seafood Magic over the onions.
- Spread the onions in a single layer on a cookie sheet for about 20 to 30 minutes. Drain off the excess juice.
- Mix onion slices with ample enough flour to keep them from sticking together and forming a big lump.
- The onions should not feel wet and sticky.
- Heat about 2 inches of oil to 400 degrees and add the onion slices (a few at a time), frying them until golden.
- Remove the onions and drain on paper towels, repeating until all have been fried; set aside.
- Combine the fresh ginger and the minced garlic and rub them onto the salmon fillets.
- Salt and pepper the salmon to taste.
- In a skillet heat about 1 Tablespoon of oil over medium heat and cook the salmon for three (3) minutes on each side (or until the salmon is cooked through).
- Place a bed of crispy onion rings in the middle of each plate. Top with the fried salmon and the following sauce which you have stirred into pan in which you previously fried the salmon:.
- Bring soy sauce, jerk sauce and balsamic vinegar to a boil and pour over the salmon.
- (*Serve with stir-fried vegetables or roasted asparagus).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.83 Kcal (1921 kJ) | ||
| Calories from fat | 154.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 148.37mg | 49% | |
| Sodium | 609.72mg | 25% | |
| Potassium | 1208.96mg | 26% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 68.04g | 136% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 26% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 49% | |
| Sodium | 173.96mg | 25% | |
| Potassium | 344.92mg | 26% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.41g | 136% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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