Directions:
- Preheat the oven to 400°F.
- Put two fillets of fresh, boneless salmon on a piece of foil and sprinkle evenly with the chopped ginger and garlic.
- Squeeze the lemon juice over both pieces of fish then sprinkle with chopped cilantro. Wrap loosely in the foil and bake for 13-15 minutes, or until the fish is cooked through.
- Serve with green salad leaves, dressed with a drizzle of olive oil and balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.33 Kcal (1735 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 242.7mg | 10% | |
| Potassium | 1239.29mg | 26% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 67.22g | 134% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 20% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 49% | |
| Sodium | 70.53mg | 10% | |
| Potassium | 360.16mg | 26% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 19.53g | 134% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chicken Stir-Fry
Lemon , juice and zest of, Chicken stock, Soy sauce and 10 more.. -
Garlic Ginger Crust Salmon
Salmon, Minced ginger, Minced garlic, Lime juice and 3 more.. -
Hoisin Salmon Fillets With Stir Fry Vegetables
Salmon fillets, Fresh ginger, grated and 14 more.. -
Ginger Soy Salmon
Minced ginger, Minced garlic, Minced lemongrass and 9 more.. -
Mongolian Barbecued Breast of Chicken
Ginger, peeled and minced, Garlic cloves, minced and 23 more.. -
Peanut-Lime Vinaigrette
Fresh ginger, grated, Garlic cloves, minced and 9 more.. -
Com Gung Tuong
Jasmine rice, Grated peeled fresh ginger and 4 more.. -
Grilled Chicken With Papaya BBQ Sauce
Coconut cream , from top of 1 can, Papaya , seeds of and 24 more.. -
Pan Seared Salmon and Scallops with Macadamia-Cilantro Pesto
Unsalted macadamia nut pieces, Fresh cilantro leaves and 10 more.. -
Indian Samosa
All-purpose flour, Vegetable oil, Potatoes (boiled ) and 12 more..
Also Try
-
-
Baked Salmon Roll With a Sweet Ponzu Sauce
Salmon (skin removed a plus), Nori sushi sheet and 13 more.. -
-
-
-
-
Salmon and Sweet Potato Patties
Sweet potatoes (orange peeled chopped into even sized pie... and 9 more.. -
-
Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Fresh parsley leaves , packed and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
