Teriyaki Marinade Recipe

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Teriyaki Marinade
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Ingredients:

Directions:

  1. Mix garlic and brown sugar.
  2. Then add rest of ingredients, mix well.
  3. Marinate pork chops or chicken breast for 1 hour at room temperature or if you prefer overnight in the refrigerator.
  4. Grill or bake accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.75 Kcal (531 kJ)
Calories from fat 61.81 Kcal
% Daily Value*
Total Fat 6.87g 11%
Sodium 2013.19mg 84%
Potassium 116.79mg 2%
Total Carbs 13.52g 5%
Sugars 10.1g 40%
Dietary Fiber 0.6g 2%
Protein 4.29g 9%
Vitamin C 1.4mg 2%
Iron 1mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 84.95 Kcal
% Daily Value*
Total Fat 9.44g 11%
Sodium 2767.23mg 84%
Potassium 160.54mg 2%
Total Carbs 18.58g 5%
Sugars 13.88g 40%
Dietary Fiber 0.83g 2%
Protein 5.9g 9%
Vitamin C 2mg 2%
Iron 1.3mg 5%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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