Directions:
- Mix garlic and brown sugar.
- Then add rest of ingredients, mix well.
- Marinate pork chops or chicken breast for 1 hour at room temperature or if you prefer overnight in the refrigerator.
- Grill or bake accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 2013.19mg | 84% | |
| Potassium | 116.79mg | 2% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.22 Kcal (729 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 11% | |
|---|---|---|---|
| Sodium | 2767.23mg | 84% | |
| Potassium | 160.54mg | 2% | |
| Total Carbs | 18.58g | 5% | |
| Sugars | 13.88g | 40% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 5.9g | 9% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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