Directions:
- Combine 1st 6 ingredients and stir well.
- Heat oil in large skillet and stir-fry chicken until brown and cooked through, about 5 minute Remove from pan.
- Add peppers, sweet onion, and pineapple (with juice) to skillet and heat through.
- Add reserved sauce mixture to skillet, bring to a bubble and cook til thickened.
- Add chicken back to skillet; heat through. Season with pepper, sprinkle with scallion and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.18 Kcal (629 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 920.85mg | 38% | |
| Potassium | 379.62mg | 8% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 66.7mg | 111% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.1mg | 151% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 15% | |
| Sodium | 401.07mg | 38% | |
| Potassium | 165.34mg | 8% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 2.33g | 21% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 7.42g | 34% | |
| Vitamin C | 29mg | 111% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 11.8mg | 151% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Chicken With Pineapple and Peppers
Reduced-salt soy sauce, White wine vinegar and 10 more.. -
Chicken Teriyaki
Soy sauce, Sugar, Mirin and 8 more.. -
Mahogany Chicken
Chicken breasts (original recipe called for bone-in thigh... and 9 more.. -
Sweet & Sour Pork
Pineapple juice, Ketchup, Light brown sugar and 17 more.. -
Macadamia Nut Chicken with Papaya-Pineapple Relish
Soy sauce, Brown sugar, Mirin (japanese rice wine) and 12 more.. -
Honey Teriyaki Chicken
Reduced sodium soy sauce, Honey, Blackstrap molasses and 6 more.. -
Grilled Chicken Satays With Peanut Sauce
Soy sauce, Vegetable oil, Fish sauce, Ginger, chopped and 7 more.. -
Fresh Spring Rolls With Thai Dipping Sauce
Spring roll wrappers (available in asian markets) and 10 more.. -
Spicy Hoisin Beef
Flank steaks, sliced, Salt, Ginger powder and 8 more.. -
Asparagus Negimaki (Japanese Beef Rolls)
Salt, Asparagus spears, trimmed, Soy sauce, Sugar and 6 more..
Also Try
-
-
Easy Sweet and Sour Sauce for Chicken or Pork
Rice vinegar (do not substitute for best results) and 5 more.. -
-
Sweet and Sour Chicken and Green Onion Skewers
Chicken breasts (boneless, skinless , cut into thin 1/2 s... and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
