Directions:
- Dip chicken strips in a mixture of flour, salt, and pepper.
- Heat 1 tablespoon of olive oil in large non-stick skillet. Cook chicken strips, adding more oil if necessary, about 6 minutes. Transfer chicken to a platter and keep warm.
- Wipe skillet clean and add another tablespoon of oil and heat over medium heat. Add mushrooms, shallots, and garlic. Cook stirring occasionally, until mushrooms are lightly browned, about 3 to 5 minutes.
- Stir the wine, lemon juice, and pepper together and pour into mushroom mixture. Add chicken and continue cooking until chicken is heated through, about 3 minutes.
- Make a slurry of cornstarch and water, mix well and pour into chicken-mushroom mixture and still til sauce thickens about 1 or 2 minutes.
- Chicken broth can be added if sauce is too thick. Port wine can be substituted for Marsala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.15 Kcal (1374 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1516.82mg | 63% | |
| Potassium | 585.34mg | 12% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 22% | |
| Sodium | 415.56mg | 63% | |
| Potassium | 160.36mg | 12% | |
| Total Carbs | 9.85g | 12% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 7.07g | 52% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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