Amount Per 1 Serving
Calories	435.43 Kcal (1823 kJ)
Calories from fat	177.58 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	119.42mg	40%
Sodium	722.34mg	30%
Potassium	777.41mg	17%
Total Carbs	17.48g	6%
Sugars	6.81g	27%
Dietary Fiber	1.77g	7%
Protein	46.34g	93%
Vitamin C	3.6mg	6%
Iron	5.7mg	32%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	172.63 Kcal (723 kJ)
Calories from fat	70.4 Kcal
		% Daily Value*
Total Fat	7.82g	30%
Cholesterol	47.35mg	40%
Sodium	286.38mg	30%
Potassium	308.21mg	17%
Total Carbs	6.93g	6%
Sugars	2.7g	27%
Dietary Fiber	0.7g	7%
Protein	18.37g	93%
Vitamin C	1.4mg	6%
Iron	2.3mg	32%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Special Pork Tenderloin

Flour, Salt (optional), Pepper and 9 more..
Steak Pizzaiola

New york strip steaks, 1-inch thick or 2 rib eye steaks and 10 more..
Veal Scaloppine With Grapes and Mushrooms

Veal cutlets (cut 1/4-inch thick about 10 pieces), Salt and 12 more..
The Best Beef Stroganoff

Flank steak , cut in bite sized pieces (or you can use st... and 11 more..
Barbeque Baked Beans (Patrick and Gina Neely)

Olive oil, Red bell pepper, chopped, Onion, chopped and 20 more..
Ratatouille Soup With Pork and Penne

Olive oil, divided, Pork tenderloin, cut into small dice and 16 more..
Chuck Wagon Stew

Flour, Salt, Pepper and 13 more..
French Beef Casserole

Olive oil, Bacon, coarsely chopped, Onion, finely sliced and 10 more..
Greek Style Beef Stew

Olive oil, Cubed beef stew meat, Onion, peeled and chopped and 19 more..
Easy BBQ Sauce

Onion, very finely chopped, Garlic clove, minced, Ketchup and 7 more..
Quick Provencal Mushroom and White Bean Stew

Olive oil, Fresh white mushroom (about 5 cups, sliced ) and 7 more..

Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Pork and Mushroom Casserole
Chicken and Mushroom Casserole

Chicken, Italian dressing, White wine, Fresh mushrooms and 2 more..
Chicken and Mushroom Casserole II

Whole grain mustard, Olive oil and 6 more..
Sweet Onion and Mushroom Casserole

Vidalia onion, sliced and separated into rings (about 2 l... and 7 more..
Easy Chicken and Mushroom Casserole

Olive oil, Onion, chopped, Stalk celery, chopped and 7 more..
Supreme Beef and Mushroom Casserole

Good quality beef steak, Olive oil, Butter and 11 more..
Hearty Turkey and Mushroom Casserole

Olive oil, Chopped onion, Chopped garlic, Grain brown rice and 11 more..
Quick Chicken and Mushroom Casserole

Roasting chickens (cooked, bones & skin removed then chop... and 7 more..
Bisquick Egg, Sausage and Mushroom Casserole

Bisquick baking mix, Milk, Mayonnaise and 10 more..
Tomato Cheesy Cabbage and Mushroom Casserole

Butter, Sweet onion, sliced, Garlic cloves, minced and 7 more..