Directions:
- Preheat oven 350*.
- Sprinkle veal with your favourite meat seasonning.; ex Emeril or Prud'homme.
- In large skillet heat oil.
- Dredge veal in flour and sauté in oil 1-2 minutes per side.
- Place veal in in baking pan.
- In skillet add mushrooms,garlic,shallot and ham; cook 4 minutes.
- Add sherry and chicken broth; boil 4-5 minutes until reduced by half.
- Spoon mushroom mixture on top of veal slices.
- Cover each slice with cheese and bake for 10 minutes until cheese melts.
- Serve with roasted potatoes and a green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.6 Kcal (919 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 528.68mg | 22% | |
| Potassium | 382.1mg | 8% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 14% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 5% | |
| Sodium | 337.05mg | 22% | |
| Potassium | 243.6mg | 8% | |
| Total Carbs | 7.98g | 4% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 5.03g | 16% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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