Moosewood Homespun Pot Pie Recipe

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Moosewood Homespun Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Lightly oil a 9 x 13 casserole dish.
  3. Warm the oil in a large pot, add onions & garlic, cover and cook on medium heat for 10 to 12 min, stirring occasionally. Add the salt, thyme, marjoram, shrooms and mustard. Cook till the shrooms start to release their juices, about 5 minutes.
  4. Add the sweet potatoes, white potatoes, parsnips, black pepper and water, bring to a boil. Reduce heat, cover and simmer for 15 - 20 min, until the vegetables are tender. Stir the dissolved corn starch mixture into the simmering vegetables, stirring constantly. When the liquid starts to thicken, mix in the peas, corn, soy sauce and salt. Pour the vegetables into the prepared dish and set aside.
  5. In a mixing bowl, sift together flour, salt, baking powder and baking soda. In a separate bowl mix together the melted butter and buttermilk or yogurt. Combine the wet and dry ingredients in as few strokes as possible to make a soft dough. Drop the biscuit batter over the vegetables in the casserole dish in six equal mounds. Sprinkle the dill over the biscuits.
  6. Bake for 25 to 30 minutes or until a knife inserted into the center of a biscuit comes out clean. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.36 Kcal (2158 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 35.02mg 12%
Sodium 1187.49mg 49%
Potassium 1214.53mg 26%
Total Carbs 81.13g 27%
Sugars 13.25g 53%
Dietary Fiber 10.02g 40%
Protein 12.58g 25%
Vitamin C 24.3mg 41%
Vitamin A 1mg 34%
Iron 4.9mg 27%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 95.48 Kcal (400 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 24%
Cholesterol 6.49mg 12%
Sodium 220.02mg 49%
Potassium 225.02mg 26%
Total Carbs 15.03g 27%
Sugars 2.45g 53%
Dietary Fiber 1.86g 40%
Protein 2.33g 25%
Vitamin C 4.5mg 41%
Vitamin A 0.2mg 34%
Iron 0.9mg 27%
Calcium 47.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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