Moosewood Homespun Pot Pie Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups coarsely chopped onions
2 minced garlic cloves
1 tsp salt
1 tsp dried thyme
1 tsp dried marjoram
4 -5 cups sliced mushrooms
1 tbsp dijon mustard
2 cups peeled and chopped sweet potatoes
2 cups chopped potatoes
2 cups peeled and chopped parsnips (optional)
1/2 tsp ground black pepper
3 cups water or 3 cups stock
3 tbsp cornstarch , dissolved in
1/2 cup cold water
1 cup green peas
1 cup corn kernel
1 tbsp soy sauce
1/2 tsp salt
2 cups unbleached white flour
1/2 tsp salt
1 tbsp baking powder
1/2 tsp baking soda
6 tbsp melted butter
1 cup buttermilk or 1 cup plain yogurt
1 tsp chopped fresh dill (1 tsp dried )

Directions:

Preheat oven to 400.
Lightly oil a 9 x 13 casserole dish.
Warm the oil in a large pot, add onions & garlic, cover and cook on medium heat for 10 to 12 min, stirring occasionally. Add the salt, thyme, marjoram, shrooms and mustard. Cook till the shrooms start to release their juices, about 5 minutes.
Add the sweet potatoes, white potatoes, parsnips, black pepper and water, bring to a boil. Reduce heat, cover and simmer for 15 - 20 min, until the vegetables are tender. Stir the dissolved corn starch mixture into the simmering vegetables, stirring constantly. When the liquid starts to thicken, mix in the peas, corn, soy sauce and salt. Pour the vegetables into the prepared dish and set aside.
In a mixing bowl, sift together flour, salt, baking powder and baking soda. In a separate bowl mix together the melted butter and buttermilk or yogurt. Combine the wet and dry ingredients in as few strokes as possible to make a soft dough. Drop the biscuit batter over the vegetables in the casserole dish in six equal mounds. Sprinkle the dill over the biscuits.
Bake for 25 to 30 minutes or until a knife inserted into the center of a biscuit comes out clean. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.36 Kcal (2158 kJ)
Calories from fat	142.08 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	35.02mg	12%
Sodium	1187.49mg	49%
Potassium	1214.53mg	26%
Total Carbs	81.13g	27%
Sugars	13.25g	53%
Dietary Fiber	10.02g	40%
Protein	12.58g	25%
Vitamin C	24.3mg	41%
Vitamin A	1mg	34%
Iron	4.9mg	27%
Calcium	255.8mg	26%

Amount Per 100 g
Calories	95.48 Kcal (400 kJ)
Calories from fat	26.32 Kcal
		% Daily Value*
Total Fat	2.92g	24%
Cholesterol	6.49mg	12%
Sodium	220.02mg	49%
Potassium	225.02mg	26%
Total Carbs	15.03g	27%
Sugars	2.45g	53%
Dietary Fiber	1.86g	40%
Protein	2.33g	25%
Vitamin C	4.5mg	41%
Vitamin A	0.2mg	34%
Iron	0.9mg	27%
Calcium	47.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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