Directions:
- 1. Chop all vegetables needed.
- 2. Prepare calamansi juice, fish sauce, water, finger chili in a bowl. Set aside mixture.
- 3. Slice fish fillet in strips that would fit your microwave-safe bowl.
- 4. Prepare foil or cling wrap on your microwave-safe bowl.
- 5. Place fish on a bed of eggplants, chili, half of the onions, and tomatoes.
- 6. Pour in mixture on your fish on the foil. Seal foil or cling wrap.
- 7. Microwave for 10 minutes on high. Serve with freshly cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 366.06mg | 15% | |
| Potassium | 735.41mg | 16% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 45.8mg | 76% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.36 Kcal (94 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.81mg | 15% | |
| Potassium | 144.27mg | 16% | |
| Total Carbs | 5.31g | 9% | |
| Sugars | 3.94g | 80% | |
| Dietary Fiber | 1.61g | 33% | |
| Protein | 0.78g | 8% | |
| Vitamin C | 9mg | 76% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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