15 Minute Fish Fillet Recipe

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Ingredients:

Serving

2 tbsp calamansi juice (about 8 pieces medium-size calamansi)
1/2 tbsp fish sauce ( patis)
1/2 cup water
2 (about 200 g each) pieces cream dory fillets
1 small onion, sliced thinly
2 tomatoes, sliced
1 finger chili (siling pansigang)
1 eggplant , quarted and cut into 1/4-inch slices

Directions:

1. Chop all vegetables needed.
2. Prepare calamansi juice, fish sauce, water, finger chili in a bowl. Set aside mixture.
3. Slice fish fillet in strips that would fit your microwave-safe bowl.
4. Prepare foil or cling wrap on your microwave-safe bowl.
5. Place fish on a bed of eggplants, chili, half of the onions, and tomatoes.
6. Pour in mixture on your fish on the foil. Seal foil or cling wrap.
7. Microwave for 10 minutes on high. Serve with freshly cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.99 Kcal (477 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	366.06mg	15%
Potassium	735.41mg	16%
Total Carbs	27.05g	9%
Sugars	20.1g	80%
Dietary Fiber	8.19g	33%
Protein	3.99g	8%
Vitamin C	45.8mg	76%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	22.36 Kcal (94 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71.81mg	15%
Potassium	144.27mg	16%
Total Carbs	5.31g	9%
Sugars	3.94g	80%
Dietary Fiber	1.61g	33%
Protein	0.78g	8%
Vitamin C	9mg	76%
Calcium	8.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.