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Garlic Mushroom Wine Sauced Chicken and Spinach S Recipe

Garlic Mushroom Wine Sauced Chicken and Spinach S Recipe

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Garlic Mushroom Wine Sauced Chicken and Spinach S

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Ingredients:

Serving

8 oz boneless skinless chicken breasts or 8 oz boneless skinless chicken breast
2 tsp lemon pepper
8 oz white button mushrooms, sliced
1 large shallot, diced (about 4 tbsp)
1 cup tomato, seeded and chopped
1/2 cup white wine
1/2 tbsp lemon juice
3 garlic cloves, minced
1 lb spinach , precleaned and tough stems removed
2 tbsp asiago cheese, fresh grated
1 tbsp pine nuts, toasted if desired
salt & pepper

Directions:

Season chicken breast with lemon pepper to your taste, reserve any extra to use later if desired.
In a skillet over medium heat with some cooking spray or a little olive oil, saute chicken until done. About 3-4 minutes per side. Remove and keep warm.
In same hot pan over medium heat (use more spray or oil if needed) saute mushrooms, shallot, garlic and tomatoes until soft and tomatoes break down. Add fresh spinach and a pinch of salt and cook until it just starts to wilt. It will cook more in the next step.
Add wine, lemon juice and enough water to equal one cup liquid and cook just until reduced to a thin, glossy sauce. Season with salt and pepper to taste. You can use any reserved lemon pepper here too.
Place spinach mixture on a plate adding warm chicken on top. Sprinkle with asiago cheese and pine nuts. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.07 Kcal (1725 kJ)
Calories from fat	91.94 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	79.34mg	26%
Sodium	862.69mg	36%
Potassium	2511.97mg	53%
Total Carbs	33.38g	11%
Sugars	12.03g	48%
Dietary Fiber	9.08g	36%
Protein	43.26g	87%
Vitamin C	87.3mg	145%
Iron	9mg	50%
Calcium	458.1mg	46%

Amount Per 100 g
Calories	58.07 Kcal (243 kJ)
Calories from fat	12.96 Kcal
		% Daily Value*
Total Fat	1.44g	16%
Cholesterol	11.18mg	26%
Sodium	121.58mg	36%
Potassium	354.02mg	53%
Total Carbs	4.7g	11%
Sugars	1.7g	48%
Dietary Fiber	1.28g	36%
Protein	6.1g	87%
Vitamin C	12.3mg	145%
Iron	1.3mg	50%
Calcium	64.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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