10 Minute Smothered Chicken Recipe

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10 Minute Smothered Chicken
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Ingredients
8
Count
Nutrition
505
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4 inch thickness; sprinkle with garlic powder, and salt.
  2. In a large nonstick skillet over medium, heat brown chicken in oil for 4 minutes; turn.
  3. Top with mushrooms, cheese, green onion, and bacon; cover and cook until chicken juices run clear and cheese is melted, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.26 Kcal (2115 kJ)
Calories from fat 273.94 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 185.36mg 62%
Sodium 1736.25mg 72%
Potassium 796.59mg 17%
Total Carbs 2.31g 1%
Sugars 0.88g 4%
Dietary Fiber 0.39g 2%
Protein 58.13g 116%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 160.29 Kcal (671 kJ)
Calories from fat 86.91 Kcal
% Daily Value*
Total Fat 9.66g 47%
Cholesterol 58.8mg 62%
Sodium 550.82mg 72%
Potassium 252.71mg 17%
Total Carbs 0.73g 1%
Sugars 0.28g 4%
Dietary Fiber 0.12g 2%
Protein 18.44g 116%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 63.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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