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Smothered Chicken with Creamy Mushroom Gravy Recipe

Smothered Chicken with Creamy Mushroom Gravy Recipe

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Smothered Chicken with Creamy Mushroom Gravy

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Ingredients:

Serving

1/3 cup all-purpose flour
1 1/2 tsp dried thyme
1/2 tsp ground allspice
4 large boneless skinless chicken breast halves
1/4 cup butter
1 lb mushroom, thinly sliced
1 small onion, chopped
1 cup whipping cream
1 cup canned low sodium chicken broth

Directions:

Blend flour, 1/2 teaspoon thyme and allspice in small bowl.
Set aside 1 tablespoon of flour mixture.
Sprinkle chicken with salt and pepper, then with enough of remaining flour mixture to coat.
Melt butter in heavy large skillet over medium-high heat.
Add chicken to skillet.
Saute until brown, about 4 minutes per side.
Transfer chicken to plate.
Add mushrooms, onion, and remaining 1 teaspoon thyme to skillet.
Saute until mushrooms are brown, about 5 minutes.
Mix in reserved 1 tablespoon flour mixture; cook 1 minute.
Add cream and broth and bring to boil, stirring occasionally.
Return chicken and any collected juices to skillet.
Reduce heat to medium-low; simmer uncovered until chicken is cooked through and gravy thickens slightly, about 5 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.5 Kcal (2158 kJ)
Calories from fat	257.6 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	203.04mg	68%
Sodium	799mg	33%
Potassium	1152.27mg	25%
Total Carbs	14.72g	5%
Sugars	2.98g	12%
Dietary Fiber	1.98g	8%
Protein	53.8g	108%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	106.95 Kcal (448 kJ)
Calories from fat	53.45 Kcal
		% Daily Value*
Total Fat	5.94g	44%
Cholesterol	42.13mg	68%
Sodium	165.77mg	33%
Potassium	239.07mg	25%
Total Carbs	3.06g	5%
Sugars	0.62g	12%
Dietary Fiber	0.41g	8%
Protein	11.16g	108%
Vitamin C	0.8mg	7%
Iron	0.4mg	10%
Calcium	11.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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