Directions:
- Melt the butter in a large saucepan and cook the onion and garlic gently for 3-5 minutes, until softened but not browned.
- Add the tomatoes with their juice, bring to the boil and simmer for 10-15 minutes, until reduced.
- Stir the zucchini into the sauce, cover tightly and cook for 10-15 minutes, until they are tender.
- Stir in the basil and season to taste.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.78 Kcal (208 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 16.17mg | 1% | |
| Potassium | 561.33mg | 12% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.62 Kcal (149 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 3% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 11.57mg | 1% | |
| Potassium | 401.71mg | 12% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 29.4mg | 69% | |
| Iron | 0.9mg | 7% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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