Directions:
- Preheat oven to 180°C Brush a square 19cm non-stick cake pan with oil to lightly grease it.
- Combine zucchini, prosciutto spring onions and sun driedtomatoes in a bowl. Spoon over base of prepared pan and season with pepper.
- Combine egg, sour cream, parsley garlic and cheddar cheese in a jug & pour over the zucchini mixture.
- Mix together the cheeses and sprinkle the combined gruyere and parmesan.on top of mixtue.
- Bake in oven for 40 minutes or until just set, when set remove from the oven and set aside in pan for 5 minutes to set.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.69 Kcal (1066 kJ) | ||
| Calories from fat | 154.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 242.96mg | 81% | |
| Sodium | 780.41mg | 33% | |
| Potassium | 389.3mg | 8% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 262.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 26% | |
|---|---|---|---|
| Cholesterol | 158.9mg | 81% | |
| Sodium | 510.38mg | 33% | |
| Potassium | 254.6mg | 8% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 12.9g | 39% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 171.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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