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Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers Recipe

Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers Recipe

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Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

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Ingredients:

Serving

2 zucchini, sliced 1/4 inch thick (8 inches long)
1 (28 oz) can diced tomatoes , in juice
1 large onion, cut in half , and then sliced
1 large green pepper, seeded, sliced into slices, and then each slice in half
tabasco sauce, to your taste or 3 -5 dashes red hot peppers
salt and pepper , to taste

Directions:

Put zucchini in a med. sized pot, and add the can of chopped tomatoes and juice.
Add onion, and green pepper, along with a couple of shakes of tabasco sauce, or a couple of shakes of red hot peppers, and salt and pepper, to taste.
Cook for about 15 minutes. Make sure you don't cook too long, or veggies get mushy. They should have a little crunch to them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.63 Kcal (107 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.25mg	0%
Potassium	168.54mg	4%
Total Carbs	5.87g	2%
Sugars	2.53g	10%
Dietary Fiber	1.7g	7%
Protein	1.02g	2%
Vitamin C	38.3mg	64%
Iron	0.1mg	0%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	28.14 Kcal (118 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.57mg	0%
Potassium	185.03mg	4%
Total Carbs	6.45g	2%
Sugars	2.78g	10%
Dietary Fiber	1.86g	7%
Protein	1.12g	2%
Vitamin C	42mg	64%
Iron	0.1mg	0%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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